Archive for category Be Your Own Health Advocate

Affirmations for Healing from Eve St. John

This post is an interview between Margot Malin, Founder of Lots To Live For, Inc. and Eve St. John, discussing her journey back to health using affirmations and crystals.

What was the inspiration for launching Eve St. John, LLC?

I have been in the field of fitness for the past 20 years.  My passion has always been to inspire, motivate and ignite your spirit through my yoga and fitness classes, workshops, and uplifting community events.  I love empowering my students, my friends, my family, my kids, my neighbors, my customers and everyone to always believe in themselves, that there is nothing they can’t do or achieve.  Four years ago, I had a freak accident where I got hit on the head with a flying hockey puck at my son’s game.  It was a serious injury but, I was so blessed and lucky because I am here to tell you the story.  After severe head hematoma and not being able to resume my normal life activity or work, I started meditating seriously and counting my blessings daily more than ever before.

What were some of the affirmations that you meditated on?

I started to meditate to gratitude daily. Counting every blessing, my breath, that I woke up, that I walked, that I could get dressed, that I was able to think, that I had my family who cared, and so much love from so many.  Repeating the words, I am love, I am peace, I am strong, I am healthy, I am grateful, I am amazing, I am beautiful and I am evolving.  I repeated these words even though at the time, I had hard time believing the words I was saying and with my face was so physically distorted I looked anything but beautiful, however I knew I was beautiful inside and nothing was going to take that away from me. 

What are simple affirmations that you can offer to help cancer patients through their journey?

Gratitude and Affirmations

Gratitude and Affirmations

Any of these affirmations would be a good positive way to empower you and start your day…. I am strong, I am healthy, My body heals very quickly, I am a miracle, I heal my body with every breath that I take, I love (whatever type of ailment, for example if its breast) say I love my breasts, and I appreciate my body…..I believe sending love to the body part that has needs love is important part of healing. I am getting better each day, I am determined to help others with my story, with my miracle and healing, affirmation can be your personal goal of what you want stating it in a positive way as it has already happened, thanking it.

How did you incorporate gratitude into your healing?

I incorporated gratitude into my healing by daily meditation, keeping a journal, listing things that I was grateful for, on some days, just writing that I can write in this journal, that my fingers, and brain were functioning, I was grateful to be alive, grateful to be able to eat, see, hear.  I believe meditation of daily gratitude is very powerful and empowering, whether you do it in the morning or at night, I did it every time I felt I was worried, scared, or in pain.  When you can stay grateful in your most challenging days by counting your blessings, your light will always take over the darkness.  Gratitude opens the doors to more blessings and healing.  Since you can’t think of two thoughts at the same time, you can’t ever be sad, depressed, worried or stressed with your problems as you are counting your blessings at that moment, so you distract the mind from being in a negative place. 

During recovery, why did you study crystals and what did you learn?

I was so intrigued by the following: how I can heal faster, how I can be a miracle, how I can help others through my challenging times, how I can be stronger, and how I can resume my normal life asap.  I started searching how to bring more energy to me, my home, etc…..I discovered the power of colors, organization of your home,  power of crystal and gem beads, and how each carry different energy associated with them.  I was fascinated.  I learned that I can enhance the energy that I bring to me through the power of colors, and crystals, and gems, I wanted to make a bracelet with clear crystal quartz to help me heal faster. 

Are there any crystals that you would recommend to cancer patients?

Often people ask me this question, which crystal or gem bracelet they should get for their loved ones or for themselves?  It’s so strange but most of the time, one craves the energy and the color of the crystal beads, or gems that that they need in their life, and often when they read the story that is associated with the bracelet of their choice they realize they find the perfect right one.  It’s a very personal choice, but personally I would recommend clear crystal quartz or any gems with healing, empowering properties.

Which are your most popular products?

All my designs are popular and empowering, due to their story, people shop according to their wish, from meditation kits, to large crystal bracelets, to petite crystal beads, or the gem and gratitude collection.  Some love wearing the “empowering” tank top from my shirt collection to be their reminder that the universe is at their command and that they are limitless, some love wearing the “I am” tank top, knowing that they are everything that they set their mind to.  People who love to meditate love the gratitude line of items.  Younger people love the petite crystals, and then there are many that love wearing all the colors and love stacking all the bracelets as their reminders of empowerment, strength, beauty, perseverance and love.

Tell us a bit about the crystal bracelets and the cards that go with them?

Eve St John crystal bracelets

Crystal bracelets

I made my first bracelet for myself while I was healing from my head accident.  Then when I went back to my regular job of teaching yoga classes, all my students were so drawn to them and they all started asking me to make them one.  The demand grew bigger and bigger, where now I am proud to be able to employ local moms, college students, to help me grow my business and helping me making them to meet the demand, as I help support all local stores in NJ.  

Each crystal bracelet comes with an appropriate story and the energy it carries that I write about each one, along with explanation of the meaning of the crystal beads and gems, a wish card as well as the affirmation words that I had used in my darkest days to get me through my difficult times.  I am so grateful to be able to help inspire and empower through my designs.  Each day I send a special mediation and a prayer which is my, gratitude to every person wearing these what I believe are magical bracelets, as well as everyone else to make you feel on top of the world.  I know these bracelets have brought so much love, healing, strength, peace and joy to me that there is nothing I love more than making them for everyone.

Where can readers find your bracelets?

They can find at their local stores in Bergen County, NJ including: Hallmark at Woodcliff Lake NJ, The Zen Shop Riverside Square Mall, Tess Morgan Paramus Mall, All is Well in Wyckoff, The Market House in Westwood NJ, Cose Belle in Franklin Lakes NJ.   If any of the readers would like to order one on line at evestjohn.com there is a special coupon offer that is valid until April 1,2017 that will give 20% off every order no matter how many times the purchase.

Use coupon code  HEALTHYFOREVER to get 20% off all online orders (code valid through 4/1/17).

All designs can be found on our website www.evestjohn.com 

You are amazing and one of a kind.  It’s nice to have a reminder of who we are and have designed all my pieces with you in mind.  We all need a reminder! No matter who we are.  Shop according to the energy you like. 

Eve St. John

Eve St. John

How are you doing now? Is your face healed?

I am very blessed and yes my face is back to normal, although I have an indentation on my forehead, it’s hardly noticeable and I am so grateful for that because that is my reminder of how lucky, blessed I was and I am, that I am here to tell you my story.

I am so grateful to all of you for allowing me to spread more love and light to your life.  Eve St. John

Click here to read more inspirational quotes from Eve,  http://www.evestjohn.com/inspirational-quotes.html

Follow Eve St John LLC Inspirational Designs on Facebook at: https://www.facebook.com/evestjohngoddessbracelets/

Follow Eve St John on Instagram at: https://www.instagram.com/evestjohn/?hl=en

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Reduce Cancer Side Effects With These Popular Products – Lots To Live For, Inc.

Lots To Live For, Inc. Delivers Comfort During Cancer. We carefully select products for cancer patients that help to reduce and relieve the unpleasant and uncomfortable side effects of chemotherapy and radiation, and offer them for sale on our website: www.LotsToLiveFor.com

With the start of the new year, we thought it would be helpful to review some of the most interesting products that we added to our selection in 2016, and also to recognize those tried and true products which our customers love.

Here are the most popular new products to battle cancer side effects which were added to our website selection during 2016:
PiperWai All Natural Deodorant
https://www.lotstolivefor.com/piperwai-natural-deodorant/
GingerPro capsules to reduce nausea https://www.lotstolivefor.com/ginger-pro/
Manuka Healing Cream https://www.lotstolivefor.com/manuka-healing-cream/
Chemotherapy Goody Bag
(great cancer gift) https://www.lotstolivefor.com/chemotherapy-goody-bag/

We also give a shout out to our all time favorites which customers rave about and continue to reorder and recommend to other patients:
RADX Radiation Therapy (best seller)
https://www.lotstolivefor.com/radx-radiation-therapy/
CoolMagic Gel Sheets (best seller) https://www.lotstolivefor.com/coolmagic-hydrogel-dressing-box-of-10/
My Girls Cream: https://www.lotstolivefor.com/my-girls-cream/
Comfort Slings: https://www.lotstolivefor.com/brands/Comfort-Slings.html

Lots To Live For, Inc. Products

 

We thank you for allowing us to deliver comfort to cancer patients since our launch in 2002. Here is a link to a recent article in the Daily Voice that talks about the inspiration behind the launch of our business and some of our most popular products (click on the link below):
Upper Saddle River Woman Sells Products That Comfort Cancer Patients

 

Descriptions and links for all of the products follow.

PiperWai Deodorant

  • PiperWai is a charcoal creme deodorant that works completely naturally.
  • PiperWai has no artificial ingredients and most importantly contains NO aluminum and NO parabens.
  • PiperWai DOES contain natural ingredients that you don’t mind putting on your body!
  • PiperWai is the first creme deodorant to contain super-absorbant activated charcoal.
  • PiperWai rubs in clear and won’t discolor your clothes.

GingerPro 

GingerProGingerPro (manufactured by Thorne Research) promotes healthy peristalsis.* Studies also indicate that ginger can provide benefit for pregnancy-induced nausea, motion sickness, post-surgical nausea and vomiting, chemotherapy-induced nausea and vomiting (CINV), and gastroprotection from potentially irritating agents.* Studies also indicate ginger can provide benefit for menstrual discomfort and post-exercise muscle soreness.*

Manuka Healing Cream

Manuka Healing Cream (manufactured by EcoNatura) is blended with soothing and nourishing certified organic botanicals such as aloe gel, carrot and pumpkin to help protect and soothe skin by providing both vitamins, antioxidants, essential fatty acids and anti-bacterial properties. It makes a wonderful addition to any skin care regiment as well as first choice to help restore skin to it’s natural health.

Chemotherapy Goody Bag

This is a Great Gift for anyone undergoing chemotherapy. All of these items will enhance comfort during chemo. Chemo Goody Bag

  •  PiperWai Natural Deodorant – 2 oz. jar – stay dry and odor free naturally with an all natural deodorant with no parabens and no aluminum
  •  My Girls Cream – 1.7 oz. tube – calming hydration for skincare
  •  Bombas Socks – cozy, warm and comfortable. A treat for your feet!
  •  Queasy Drops – 21 lozenges, assorted flavors – the natural way to ease a queasy stomach. They  are effective due to their special formulation of essential oils, aromatherapy and a unique delivery method.
The products below are customer favorites, and are ordered many times by the same customer, recommended by oncology professionals, and also recommended by patients to other patients (which is the best form of endorsement!).

RADX Radiation Therapy

RĀDX Radiation Therapy is made with a freshly ground, organic aloe base and lidocaine and several other ingredients that are beneficial to the skin. RĀDX Radiation Therapy numbs pain, helps heal burning, irritation, redness and general skin breakdown, replenishes moisture and contributes to the skin’s regeneration process. RĀDX is metal-free and contains no ingredients that interfere with radiation treatments. Customers find this product extremely helpful and reorder throughout the course of their treatments.

Gel Sheets for Radiation Burn Care – Cool Magic Gel Sheets

Hydrogel sheets are a handy and noninvasive product that can be used for radiation burn care. They help to soothe and calm radiation burns. Some of our customers tell us they provide incredible relief from pain and itching and that allows them to continue with daily chores and especially to sleep at night! The great thing about gel sheets is that they can be left on for long periods of time (for some people, up to 3 days) and they provide continuous relief. You can also put the gel sheets over radiation creams such as the RADX radiation therapy cream or My Girls Cream. Cool Magic gel sheets receive rave customer reviews on cancer blogs.

CoolMagic comes in boxes of 10 sheets each.
Sizes are either: 3.75 inch square sheets or 6 x 8 inch sheets

My Girls Cream

My Girls Cream has a creamy texture that spreads easily over delicate skin and helps maintain the healthy appearance of the skin without staining clothes.

The new tube format preserves cream and dispenses just the right amount every time!  my girls 5 oz tube

Plant-based, calendula and rosemary skin care cream made with natural oils including coconut, olive, jojoba and avocado oil plus Vitamin E and Vitamin B5 (known for its benefits of plumping mature skin). It is free of parabens, fragrance or dyes for people who need to maintain the natural moisture balance of healthy skin after over-exposure to the elements or medical treatments such as radiation therapy.

ComfortSlings (R) and Pads for Radiation Therapy

ComfortSlings and inserts are designed to bring relief to painful and uncomfortable skin under the breast. The cushions prevent chafing, wick away perspiration and help prevent bacterial growth.  The Comfort Single Sling, designed especially for women receiving radiation for breast cancer, is worn when one is not wearing a bra. The strap is completely adjustable and will fit most everyone. Women have found that wearing a ComfortSling from the onset of radiation therapy, even before any side effects have begun to appear, is the most effective way to minimize uncomfortable side effects to the skin. Wearing the sling as many hours as possible throughout the day, will provide the most comfortable results. Many women also choose to wear the sling while sleeping.

We always welcome inquiries from entrepreneurs who have developed products that will help cancer patients.

We also welcome customer feedback.

Best wishes for health and happiness in the year ahead.

 

 

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Bone Health and Cancer – Never an Easy Answer

By Margot Malin, Founder and CEO of Lots To Live For, Inc.

Have you recently been diagnosed with cancer and are evaluating treatment options? Have you completed cancer treatment and have learned that you have developed osteopenia or osteoporosis? If you are at any stage of the cancer journey then this blog post is for you. Bone Health and Cancer – there are no easy answers. But that doesn’t mean that you should not ask the right questions. Learn about risks and research your options.

Chemotherapy, steroid medications, or hormonal therapy may cause osteoporosis, or the thinning of the bones, which makes them weak and fragile, and puts them at risk of fracture. “Accelerated bone loss is a real issue in cancer care,” says Kenneth W. Lyles, MD, professor of medicine and medical director of Medicine Site-Based Research at Duke University Medical Center. Therefore, it is important to have an open discussion with one’s health care provider and/or oncology team to learn about the side effects that can be caused by specific cancer treatments and how they can be mitigated. You are your own health advocate and it is helpful to educate yourself and participate in decision making about your treatment plan. Knowing the risks to bone health before starting treatment, and how you can to maximize bone health is important. “Marked improvements in survival for many cancers mean that strategies to limit bone loss and reduce fracture risk must be incorporated into the care plans for nearly all patients with cancer.” (NIH.gov Osteoporosis and Cancer, in references)

What is Osteoporosis?

Bone Comparison

Bone Comparison

“Osteoporosis is a disease that causes bones to thin and weaken. It can cause bones to easily break. A risk factor is anything that increases your chances for a disease. Risk factors for osteoporosis include being female, family history, advanced age, low body weight, sedentary lifestyle choices, and low calcium and vitamin D levels. More than 10 million Americans have osteoporosis and as many as 40 million more have low bone mass and are at high risk of developing the disease.” (refer to the first reference at the end of this post)

“People undergoing cancer treatment are more at risk for osteoporosis. “Treatments including radiation, chemotherapy, and medications may pose a bone health risk,” says Richard Theriault, DO, MBA, professor, Department of Breast Medical Oncology, Division of Cancer Medicine, The University of Texas MD Anderson Cancer Center, Houston. “Radiation may have direct toxic effects on bone but remains a mainstay of treatment for bone metastases and local therapy post primary breast surgery. Radiation techniques have been designed to minimize risks to bone health,” he says. (see – first reference)

Chemotherapy, says Dr. Theriault, has a major effect on bone health by shutting down the ovaries and causing early menopause in premenopausal women. “This results in a hypoestrogen state with negative impact on bone density.” Further, Dr. Theriault explains that some medications, such as steroids, used to prevent nausea and vomiting may also have a negative impact on bone health. “In postmenopausal women, aromatase inhibitor agents used for adjuvant therapy to reduce the risks of cancer recurrence result in profound hypoestrogen states and thereby increase risks of osteopenia/osteoporosis and fractures,” Dr. Theriault says.” (see – first reference)

Be Proactive: How to Enhance Your Bone Health and Reduce The Risk of Osteoporosis

There are some positive and proactive things that everyone, including cancer patients and survivors can do to improve bone health. All of the following are within your control and are important to focus on and try to incorporate into your lifestyle.

Nutrition

In addition to foods rich in calcium and vitamin D, there are other supplements and nutrients that the body needs to increase bone formation and strength. These include but are not limited to: Magnesium, Vitamin K, Collagen, Essential minerals, and according to some sources progesterone (preferably bio-identical). To learn more, visit: Good For Your Bones Foods.

Exercise can build bone strength.

Exercise can build bone strength.

Exercise

Vital at every age for healthy bones, exercise is important for treating and preventing osteoporosis. Not only does exercise improve your bone health, it also increases muscle strength, coordination, and balance, and it leads to better overall health.  Better balance helps to prevent falls and related fractures.

Bone is living tissue and responds to exercise by becoming stronger. There are two types of osteoporosis exercises that are important for building and maintaining bone density: weight-bearing and muscle-strengthening exercises. Some examples of weight-bearing exercises include weight training, walking, hiking, jogging, climbing stairs, tennis, jumping and dancing. Resistance exercises include free weights, weight machines and elastic bands. Yoga and Pilates are excellent exercises for balance, strength and flexibility (accommodations should be made in certain yoga and pilates movements if you have already been diagnosed with osteoporosis so be sure to work with an educated instructor).  Exercise should be individually tailored to your needs and capabilities. Overall, most people should aim to exercise for 30 to 40 minutes three to four times each week, with some weight-bearing and resistance exercises included in the program. Studies have shown people with a sedentary lifestyle are more likely to have a hip fracture than those who are more active. Weight-bearing exercises force your body to resist gravity and stimulate cells in the body that make new bone. Strength training causes the muscles to pull on the bone.

The Flamingo Study: Balancing on one leg  3x per day can help prevent falls.

The Flamingo Study: Balancing on one leg 3x per day can help prevent falls.

Numerous studies have proven that people with better posture, better balance, and greater muscle power are less likely to fall and are therefore less likely to be injured or experience a fracture. An interesting study performed in Japan, sometimes referred to as the “Flamingo Study” showed that standing on 1 foot to balance 3 times per day for 1 minute each (6 minutes in total – 3 times on each foot for 1 minute each per day) was effective in helping improve balance and prevent falls. This is called the unipedal balance exercise and the study is entitled: Effects of unipedal standing balance exercise on the prevention of falls and hip fracture among clinically defined high-risk elderly individuals: a randomized controlled trial. According to the principal author, K. Sakamoto, “Unipedal standing captures the 2.75 times weight load to the femoral head. Unipedal standing for one minute is equivalent to the amount of integral load gained through walking for approximately 53 minutes.  Unipedal standing balance exercise in one minute 3 times per one day is useful to create the proximal femoral bone density and to prevent falls.”  This “Dynamic Flamingo Therapy” seems like an obvious exercise for anyone to do because the benefits are significant, it is easy to do, it doesn’t take much time, and it is free! There is no downside to trying it daily. You can stand on one foot when you are brushing your teeth or washing dishes. Create a reminder for yourself, such as placing an hourglass or egg timer near your sinks.

Avoid Tobacco Products

Several research studies have identified smoking as a risk factor for osteoporosis and bone fracture.  To learn more read this WebMD article about: The Effects of Smoking on Bone Health

Limit Alcohol Consumption

High levels of cortisol seen in people with alcoholism can decrease bone formation and increase bone breakdown. Chronic alcohol consumption also increases parathyroid hormone, which leaches calcium from the bone, she says. Also, excess alcohol kills osteoblasts, the bone-making cells. See more in this WebMD article about: The Effects of Alcohol on Bone Health

Prescription Pharmaceuticals

Although prescription pharmaceuticals are outside the scope of this article, it is important to mention that there are a number of drugs that are frequently prescribed to help rebuild bones. Many women have refused treatment of these drugs due to reports of debilitating side effects such as osteonecrosis of the jaw (rotted jawbones) and atypical femoral fractures (snapped thigh bones). Please click here to read: “Fearing Drugs’ Rare Side Effects, Millions Take Their Chances With Osteoporosis” an informative article from the NY Times about this topic. A more scientific review of bisphosphonate drugs can be found in this article from the Mayo Clinic Proceedings: Adverse Effects of Bisphosphonates: Implications for Osteoporosis Management

Forewarned is Forearmed

If you are beginning cancer treatment, be sure to ask about how the recommended treatment protocol will affect your bones. If you know that you are at risk for developing osteopenia or osteoporosis you can take the positive and proactive steps outlined above. If you are diagnosed with osteopenia or osteoporosis it is important to consult with your medical professionals to evaluate all the options and create a program that you are comfortable with. Consider a multifaceted approach to bone health including lifestyle modification, exercise and possibly natural supplements and/or pharmaceutical products.

References:

National Comprehensive Cancer Treatment (www.nccn.org) – Bone Health

https://www.nccn.org/patients/resources/life_with_cancer/treatment/bone_health.aspx

Safirstein Research – Osteoporosis

http://fromcancertohealth.com/osteoporosis/

Fearing Drugs’ Rare Side Effects, Millions Take Their Chances With Osteoporosis

http://www.nytimes.com/2016/06/02/health/osteoporosis-drugs-bones.html

Adverse Effects of Bisphosphonates: Implications for Osteoporosis Management

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2704135/

Atypical femoral fractures and bisphosphonate use: current evidence and clinical implications

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4480549/

NIH Osteoporosis and Related Bone Diseases National Resource Center

http://www.niams.nih.gov/health_info/bone/Bone_Health/Exercise/default.asp

International Osteoporosis Foundation Exercise Guidelines

http://www.iofbonehealth.org/exercise

Effects of unipedal standing balance exercise on the prevention of falls and hip fracture among clinically defined high-risk elderly individuals: a randomized controlled trial.

http://www.ncbi.nlm.nih.gov/pubmed/17013734

http://ebm.cgh.org.tw/gongzuofang/revman-material/literature-fall-prevention-cochrane2010/sakamoto%202006.pdf

The Effects of Smoking on Bone Health

http://www.webmd.com/osteoporosis/features/smoking-cigarettes

The Effects of Alcohol on Bone Health

http://www.webmd.com/osteoporosis/features/alcohol

Good For Your Bones Foods

https://www.nof.org/patients/treatment/nutrition/

Osteoporosis and Cancer

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3783531/

To read about one patient’s experience with Bone Health and Cancer please read “I Am Furious: Learn From My Cancer Story About Why You Must Become Your Own Medical Advocate” by Pat Wetzel, Founder of the Anti-Cancer Club.

About the author:

Margot Malin is the Founder and CEO of Lots To Live For, Inc.  After receiving her MBA from The Wharton School, she joined a major New York City investment management firm as a managing director and equity portfolio manager. She enjoyed analyzing companies and industries, investing, and earning competitive returns for her clients for almost twenty years. Lots To Live For was founded in tribute to her mother and grandmother who both fought courageous battles against cancer. Becoming involved in the cancer community allows her to give back to people in need by helping them through a difficult time in their lives. Margot enjoys mentoring other entrepreneurs and is also an angel investor.

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